Recipe data can be e-mailed using the Pocket Express (CSV) file type. Use the FDX file format to export other data types (ingredients, menus, meals, etc.).
 Choose 
    the file type.
Choose 
    the file type. 
 Choose 
    the data you want to e-mail.
Choose 
    the data you want to e-mail. 
 Choose 
    the export options.
Choose 
    the export options. 
 .
. Compose 
    your e-mail message.
Compose 
    your e-mail message. 
Tip You can enter multiple recipient addresses by putting a semicolon between each e-mail address.
 Review 
    the e-mail progress.
Review 
    the e-mail progress.