The following data types can be e-mailed using the Food Data Exchange XML (FDX) format: recipes, ingredients, menus, meals, glossary items, cooking techniques, grocery lists, inventory items, store ingredients, publications, web pages and searches.
 Choose 
    the file type.
Choose 
    the file type. Choose 
    the data you want to e-mail.
Choose 
    the data you want to e-mail. 
 Choose 
    the export options.
Choose 
    the export options. 
 to select the export options for you file export.
 
        to select the export options for you file export.Note The export option ellipsis buttons will be enabled based on the type of data to be exported.
 Compose 
    your e-mail message.
Compose 
    your e-mail message. 
Tip You can enter multiple recipient addresses by putting a semicolon between each e-mail address.
 Review 
    the e-mail progress.
Review 
    the e-mail progress.