If you're a Weight Watcher, this collection of 500
recipes in a handy loose-leaf binder could put you in
the fast lane on the road to success. This cookbook
is designed for Weight Watchers' 1•2•3 Success program:
points are assigned to foods based on fat, fiber, and
calories, and your daily point allowance is based on
your current weight. So you can eat what you want, as
long as you don't go over your allotted points. The
better your food choices, the more you can eat before
you run out of points.
Recipes are varied and cover the whole gamut: sauces;
breads; soups; meat, chicken, fish, and vegetarian entrees;
pasta; vegetable, grain, and potato side dishes; and,
of course, desserts. The recipes are more healthful
but not drastically different from foods you and your
family enjoy now. Many are familiar comfort foods, such
as Pizza, Oven "Fried" Chicken, Beef Stew, Tuna Noodle
Casserole, Chocolate Layer Cake, and Cheesecake. Internationally
inspired favorites include Dolmades (stuffed grape leaves),
Orange-Flavored Fajitas, Moo Shu Chicken, Tandoori Haddock,
and Senegalese Peanut Soup. The nutritional breakdown
for each recipe is more complete than in most cookbooks,
and includes calories, fat, saturated fat, cholesterol,
sodium, carbohydrate, fiber, protein, calcium, and Weight
Watchers' points.
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