by Rachael Ray (Introduction), Dan Dinicola (Introduction)
Rachael Ray's fans can't seem to get enough of the
wonderful recipes featured on her weekly television
show, "The 30-Minute Meal." -- Amazon.com
Comfort Foods
by Rachael Ray
Veggie Meals
by Rachael Ray
Make It in Minutes
by Weight Watchers (Editor)
The most trusted name in weight loss makes healthy
eating fast and delicious. Perfect for everyone who
thought they were "too busy" to cook healthy food, these
meals are ready in 15, 20, or 30 minutes - just pick
the time frame that fits your schedule. -- Amazon.com
Dr. Atkins' Quick and Easy New Diet
Cookbook
by Robert C., Md. Atkins, Veronica C. Atkins
"Diet food can be better, richer, and more sumptuous
than most everyday foods," says Dr. Robert Atkins, author
of the massive bestseller, Dr. Atkins' New Diet Revolution.
Carbohydrates, in his opinion, are the root of metabolic
evil and the source of hyperinsulinemia, a condition
that makes it next to impossible to lose weight. Billed
as a companion to his Diet Revolution book, this collection
of recipes focuses on ultralow-carbohydrate dishes.
His anticarb stance leads to some unconventional dietary
advice: "Remember that, as a rule, the lower the fat
content of a milk product, the higher its carbohydrate
grams. Use cream, not skim milk; use sour cream, not
yogurt." -- Amazon.com
Desserts 1-2-3
by Rozanne Gold
Desserts 1-2-3: Deliciously Simple Three-Ingredient
Recipes is the sweet finale to Rozanne Gold's award-winning
1-2-3 cookbook series. The "diva of simplicity" treats
us to more than 150 new three-ingredient desserts that
indulge all the senses. From seasonal fruit sensations
to decadent chocolate extravaganzas, this is a book
designed to please everyone. The simple yet amazingly
flavor-filled treats include Roasted-Strawberry Ice
Cream with Fresh Strawberry Sauce, White Chocolate Pots
de Creme, and Lemon Curd Tart with Chocolate-Crumb Crust.
More surprising still, more than one-third of these
tempting recipes are fat free or low calorie. -- Amazon.com
Zone Perfect Meals in Minutes
by Barry Sears
Barry Sears got a lot of attention--and royalties--with
his diet books The Zone and Mastering the Zone. Sears
believes that the food you eat is one of the most powerful
drugs you will ever encounter, and a lot of people get
fat and sick using food in misguided ways. Sears believes
that using it the right way can lead to increased physical
stamina, sharpened mental focus, and a reduced likelihood
of developing chronic diseases--and you'll probably
shed unwanted pounds along the way. Sears calls for
a diet based on "hormonal thinking," not the usual calorie
counting and fat measuring. Some of the rules of the
diet are eating small meals throughout the day, having
some protein at every meal, always eating the necessary
amount of fruits and vegetables, and taking cod-liver
oil. To make all of this as painless as possible, Sears
has created 150 "Zone"-perfect meals that are easy to
prepare and require little planning. -- Amazon.com