books > quick and easy
 
 

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30-Minute Meals
 
by Rachael Ray (Introduction), Dan Dinicola (Introduction)
 

Rachael Ray's fans can't seem to get enough of the wonderful recipes featured on her weekly television show, "The 30-Minute Meal." -- Amazon.com

Comfort Foods
 
by Rachael Ray
 

 

Veggie Meals
 
by Rachael Ray
 

 

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Make It in Minutes
 
by Weight Watchers (Editor)
 

The most trusted name in weight loss makes healthy eating fast and delicious. Perfect for everyone who thought they were "too busy" to cook healthy food, these meals are ready in 15, 20, or 30 minutes - just pick the time frame that fits your schedule. -- Amazon.com

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Dr. Atkins' Quick and Easy New Diet Cookbook
 
by Robert C., Md. Atkins, Veronica C. Atkins
 

"Diet food can be better, richer, and more sumptuous than most everyday foods," says Dr. Robert Atkins, author of the massive bestseller, Dr. Atkins' New Diet Revolution. Carbohydrates, in his opinion, are the root of metabolic evil and the source of hyperinsulinemia, a condition that makes it next to impossible to lose weight. Billed as a companion to his Diet Revolution book, this collection of recipes focuses on ultralow-carbohydrate dishes. His anticarb stance leads to some unconventional dietary advice: "Remember that, as a rule, the lower the fat content of a milk product, the higher its carbohydrate grams. Use cream, not skim milk; use sour cream, not yogurt." -- Amazon.com

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Desserts 1-2-3
 
by Rozanne Gold
 

Desserts 1-2-3: Deliciously Simple Three-Ingredient Recipes is the sweet finale to Rozanne Gold's award-winning 1-2-3 cookbook series. The "diva of simplicity" treats us to more than 150 new three-ingredient desserts that indulge all the senses. From seasonal fruit sensations to decadent chocolate extravaganzas, this is a book designed to please everyone. The simple yet amazingly flavor-filled treats include Roasted-Strawberry Ice Cream with Fresh Strawberry Sauce, White Chocolate Pots de Creme, and Lemon Curd Tart with Chocolate-Crumb Crust. More surprising still, more than one-third of these tempting recipes are fat free or low calorie. -- Amazon.com

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Zone Perfect Meals in Minutes
 
by Barry Sears
 

Barry Sears got a lot of attention--and royalties--with his diet books The Zone and Mastering the Zone. Sears believes that the food you eat is one of the most powerful drugs you will ever encounter, and a lot of people get fat and sick using food in misguided ways. Sears believes that using it the right way can lead to increased physical stamina, sharpened mental focus, and a reduced likelihood of developing chronic diseases--and you'll probably shed unwanted pounds along the way. Sears calls for a diet based on "hormonal thinking," not the usual calorie counting and fat measuring. Some of the rules of the diet are eating small meals throughout the day, having some protein at every meal, always eating the necessary amount of fruits and vegetables, and taking cod-liver oil. To make all of this as painless as possible, Sears has created 150 "Zone"-perfect meals that are easy to prepare and require little planning. -- Amazon.com

 
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