| |
| Guacamole |
| |
| 5 |
|
ripe avocados, preferably Haas |
|
| 6 Tbs |
|
chopped fresh cilantro |
|
| 1 |
|
medium red onion, diced |
|
| 4 |
|
jalapeno chiles, stemmed, seeded and finely diced |
|
| 3 Tbs |
|
freshly squeezed lime juice |
|
| 1 1/2 tsp |
|
salt |
|
| 1/2 tsp |
|
freshly ground black pepper |
|
|
|
Lettuce, shredded for serving |
|
|
|
|
| |
| 1 |
In a mixing bowl place peeled, quartered
and seeded avocados. Mash with a potato masher or fork
until chunky. |
| 2 |
Add the remaining ingredients and combine
with a fork. |
| 3 |
Mound on a bed of shredded lettuce. |
|
| |
| Servings: 10 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based
on a 2000 calorie diet. |
| Nutrition information
calculated from recipe ingredients. |
|
|
| |
|
|
|
| Amount
Per Serving |
|
|
|
| Calories |
|
161.83 |
|
| Calories From Fat |
|
126.17 |
|
| |
|
%
Daily Value |
| Total Fat 15.08g |
|
23% |
|
| Saturated Fat 2.25g |
|
11% |
|
| Cholesterol
0.00mg |
|
0% |
|
| Sodium
361.73mg |
|
15% |
|
| Potassium
590.25mg |
|
16% |
|
| Carbohydrates
7.98mg |
|
2% |
|
| Dietary Fiber 4.80g |
|
19% |
|
| Protein
2.17g |
|
4% |
|
|
|
| |
| Recipe Type |
| Appetizer, Sauce, Snack, Vegetarian |
| |
| Recipe Source |
|
|
|
|
