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| Split Pea Soup with Green Herbs |
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| 1 lb |
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green or yellow split peas |
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| 2 |
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quarts chicken stock or broth (may use bouillon or canned broth) |
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| 1 |
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large leek, chopped |
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| 1 Tbs |
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lemon juice |
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| 1 pinch |
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nutmeg |
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| 1 Tbs |
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sugar |
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| 1/8 tsp |
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thyme |
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| 1/8 tsp |
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marjoram |
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| 5 oz |
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spinach, washed and chopped, or frozen |
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| 3 Tbs |
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parsley sprigs, chopped |
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Salt, to taste |
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Pepper, to taste |
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| 1 |
Combine split peas, chicken stock, leeks, lemon juice, sugar and spices. Cook slowly until peas are soft (45 to 60 minutes). Whisk or blend peas until pureed. |
| 2 |
Ten minutes before serving add parsley and spinach. Adjust consistency, season to taste with salt and pepper, enjoy! |
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| Servings: 4 |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information provided by the recipe author. |
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| Amount Per Serving |
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| Calories |
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235.00 |
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% Daily Value |
| Total Fat 3.00g |
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4% |
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| Sodium 1278.00mg |
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53% |
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| Carbohydrates 33.00mg |
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11% |
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| Dietary Fiber 3.00g |
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12% |
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| Protein 21.00g |
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42% |
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| Recipe Type |
| Soup |
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| Recipe Source |
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