| Creamy Dijon Turkey Soup |
| |
| 1 cup |
|
celery chopped |
|
| 1 cup |
|
onion thinly sliced |
|
| 3 Tbs |
|
margarine |
|
| 1 |
|
Large clove garlic minced |
|
| 3 Tbs |
|
flour |
|
| 1/2 tsp |
|
salt |
|
| 1/4 tsp |
|
white pepper |
|
| 4 cups |
|
skim milk |
|
| 1/4 cup |
|
Dijon-style mustard |
|
| 2 tsp |
|
reduced-sodium chicken bouillon crystals |
|
| 2 cups |
|
cooked turkey cubed |
|
|
|
French bread |
|
|
|
|
| |
| 1 |
In 3-quart saucepan, over medium-high
heat, saute celery and onions in margarine 5 to 6 minutes
or until celery is tender and onions are golden brown.
Add garlic and saute 1 to 2 minutes. Stir in flour, salt
and pepper and cook 1 to 2 minutes. Remove pan from heat
and slowly add milk, stirring constantly. |
| 2 |
Return pan to medium-high heat, mix
in mustard and bouillon; cook and stir 5 to 8 minutes
or until mixture is thickened and bubbly. Stir in turkey
and heat 1 to 2 minutes. If desired, serve soup with slices
of French bread. |
|
| |
| Servings: 6 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based
on a 2000 calorie diet. |
| Nutrition information
provided by the recipe author. |
|
|
| |
|
|
|
| Amount
Per Serving |
|
|
|
| Calories |
|
233.00 |
|
| |
|
%
Daily Value |
| Total Fat 9.00g |
|
13% |
|
| Cholesterol
0.00mg |
|
0% |
|
| Sodium
689.00mg |
|
28% |
|
| Carbohydrates
17.00mg |
|
5% |
|
| Protein
21.00g |
|
42% |
|
|
|
| |
| Recipe Type |
| Soup |
| |
| Recipe Source |
|
|
