| Caribbean Chicken Salad with Peanuts |
| The crunch of peanuts, sweet tang of chutney,
and tropical papaya in this healthy salad will have you dreaming
of gentle island breezes in no time. Serve this lovely dish
for a spring luncheon or light supper. |
| |
| Chutney
Dressing |
|
| 1/2 cup |
|
peanuts |
|
| 1/2 cup |
|
mayonnaise |
|
| 1/4 cup |
|
chutney |
|
| 2 Tbs |
|
sugar |
|
| 2 Tbs |
|
raspberry vinegar |
|
| 1 tsp |
|
curry powder |
|
| Salad |
|
| 1 |
|
head romaine lettuce, torn in pieces |
|
| 1/2 cup |
|
sliced green onions |
|
| 1 cup |
|
shredded grilled chicken |
|
| 1 |
|
papaya, halved, seeded, peeled and sliced |
|
| 1 cup |
|
raspberries |
|
| 1/2 cup |
|
peanuts |
|
|
|
|
| |
| 1 |
In a blender or food processor combine
peanuts, mayonnaise, chutney, sugar, vinegar and curry
powder; blend until smooth. Set aside. |
| 2 |
Toss lettuce with green onions and divide
among serving plates. Top with chicken, papaya slices
and raspberries; sprinkle with peanuts. Serve with dressing. |
|
| |
| Servings: 4 |
| Preparation time: 15 minutes |
| Cooking time: 10 minutes |
| |
| Nutrition Facts |
| Serving size: 1/4 of a
recipe |
| Percent daily values based
on a 2000 calorie diet. |
| Nutrition information
provided by the recipe author. |
|
|
| |
|
|
|
| Amount
Per Serving |
|
|
|
| Calories |
|
605.00 |
|
| |
|
%
Daily Value |
| Total Fat 43.00g |
|
66% |
|
| Cholesterol
0.00mg |
|
0% |
|
| Sodium
221.00mg |
|
9% |
|
| Carbohydrates
38.00mg |
|
12% |
|
| Dietary Fiber 9.00g |
|
36% |
|
| Protein
26.00g |
|
52% |
|
|
|
| |
| Recipe Type |
| Main Dish, Poultry, Salad |
| |
| Recipe Source |
|
|
