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free recipes >
rice, grains and beans >
recipe |
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| Vegetarian Pepper Bowls |
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| 1/2 cup |
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chopped onion |
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| 2 |
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clove garlic, minced |
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| 1 tsp |
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vegetable oil |
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| 8 oz |
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frozen all vegetable protein crumbles |
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| 1 cup |
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diced tomatoes |
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| 1 cup |
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water |
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| 1/3 cup |
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chopped Anaheim chiles |
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| 1/2 tsp |
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ground cumin |
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| 1 1/2 tsp |
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salt, divided |
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| 1/2 tsp |
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ground pepper |
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| 1 cup |
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uncooked brown rice, cooked according to pkg. directions |
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| 6 |
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medium green peppers |
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| 1 cup |
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ORTEGA® Salsa Prima Homestyle Mild, optional |
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| 1 |
Saute onion and garlic in oil until softened. Add protein crumbles, tomato, water, chilies, cumin, 1/2 teaspoon salt and pepper; mix well. Bring mixture to boil; reduce heat and simmer 15 minutes. |
| 2 |
Gently mix in cooked rice. Cut 1/2 inch off the stem end of peppers; remove seeds and membrane. Bring water and 1 teaspoon salt to boil in large saucepan. |
| 3 |
Cook in boiling water 3 to 5 minutes; invert on paper towels to drain. Fill peppers with 3/4 cup of crumbles-rice mixture; place in 8-inch square baking dish. Bake at 375°F 20 minutes or until thoroughly heated. If desired, serve with salsa. |
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| Servings: 6 |
| Preparation time: 15 minutes |
| Cooking time: 40 minutes |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information provided by the recipe author. |
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| Amount Per Serving |
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| Calories |
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210.00 |
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| Calories From Fat |
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20.00 |
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% Daily Value |
| Total Fat 2.00g |
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3% |
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| Saturated Fat 0.00g |
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0% |
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| Cholesterol 0.00mg |
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0% |
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| Sodium 770.00mg |
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32% |
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| Potassium 0.00mg |
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0% |
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| Carbohydrates 38.00mg |
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12% |
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| Dietary Fiber 6.00g |
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24% |
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| Protein 11.00g |
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22% |
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| Recipe Type |
| Side Dish |
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| Recipe Source |
| Source: Nestlé
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| Recipe and photo source: United Soybean Board |
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