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free recipes >
rice, grains and beans >
recipe |
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| Go-For-The-Grains Casserole |
| The dream team of side dishes - this vegetable, grains and beans trio offers a whopping 9 grams of fiber and healthy doses of complex carbohydrates and protein. Serve with grilled chicken and Perrier water. |
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| 2 |
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Maggi® Vegetarian Vegetable Bouillon Cube |
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| 1 cup |
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hot water |
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| 1 |
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(15-oz.) can black beans, rinsed and drained |
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| 2 |
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small carrots, thinly sliced |
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| 1 cup |
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loose-pack frozen whole-kernel corn |
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| 1/2 cup |
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pearl barley |
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| 1/3 cup |
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chopped fresh parsley |
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| 1/4 cup |
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bulgur |
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| 1/4 cup |
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chopped onion |
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| 1/4 tsp |
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garlic salt |
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| 1/2 cup |
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shredded cheddar cheese |
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| 2 Tbs |
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chopped fresh parsley, for garnish |
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| 1 |
Preheat oven to 350° F. Dissolve bouillon in water. |
| 2 |
Combine beans, bouillon mixture, carrots, corn, barley, 1/3 cup parsley, bulgar, onion and garlic salt in 1 1/2-quart baking dish; cover. |
| 3 |
Bake, stirring once halfway through cooking time, for 60 to 70 minutes or until barley and bulgar are tender. Sprinkle with cheese. Cover; let stand for 5 minutes or until cheese is melted. Sprinkle with parsley. |
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| Servings: 3 |
| Preparation time: 10 minutes |
| Cooking time: 70 minutes |
| Ready in: 85 minutes |
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| Recipe Type |
| Side Dish, Vegetarian |
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| Recipe Source |
| Source: Nestlé
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| Recipe provided by Maggi. |
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