 |
|
|
| |
 |
| |
free recipes >
rice, grains and beans >
recipe |
| |
| |
| Chicken Fried Rice |
| A great use for last night's leftover chicken and rice, this quick dish has a bit of everything: vegetables, meat, rice and plenty of Asian flavor. |
| |
| 2 tsp |
|
peanut oil |
|
| 1/2 cup |
|
chopped green onions |
|
| 1/4 cup |
|
sliced celery |
|
| 1/4 cup |
|
chopped seeded red bell pepper |
|
| 1 |
|
clove garlic, crushed |
|
| 1/2 tsp |
|
grated gingerroot |
|
| 1/4 tsp |
|
crushed red pepper flakes |
|
| 6 Tbs |
|
liquid egg substitute |
|
| 3 cups |
|
cooked long-grain rice |
|
| 2 cups |
|
diced cooked chicken |
|
| 2 Tbs |
|
lite soy sauce |
|
| 1 tsp |
|
sugar |
|
|
|
|
| |
| 1 |
Heat oil over medium-high heat in a large, non-stick skillet or wok. Add green onions, celery, bell pepper, garlic, ginger and red pepper flakes and sauté until tender-crisp (about 5 minutes). |
| 2 |
Pour in egg substitute; cook, stirring occasionally, until mixture is set (about 3 minutes). Stir in rice, chicken, soy sauce and sugar; cook until heated thoroughly. Serve hot. |
|
| |
| Servings: 6 |
| Preparation time: 20 minutes |
| Cooking time: 12 minutes |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information provided by the recipe author. |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
230.00 |
|
| Calories From Fat |
|
80.00 |
|
| |
|
% Daily Value |
| Total Fat 9.00g |
|
13% |
|
| Saturated Fat 2.00g |
|
10% |
|
| Cholesterol 40.00mg |
|
13% |
|
| Sodium 250.00mg |
|
10% |
|
| Potassium 0.00mg |
|
0% |
|
| Carbohydrates 20.00mg |
|
6% |
|
| Dietary Fiber 1.00g |
|
4% |
|
| Protein 17.00g |
|
34% |
|
|
|
| |
| Recipe Type |
| Main Dish, Poultry |
| |
| Recipe Source |
|
|
|
|
|
