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free recipes >
rice, grains and beans >
recipe |
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| Black Beans and Rice |
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| 1 1/2 lb |
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dried black turtle beans |
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| 1 |
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large bell pepper, diced |
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| 1 |
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hot pepper (optional) |
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tabasco (optional) |
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| 4 |
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onions, diced |
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| 6 |
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cloves garlic, chopped |
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| 3/4 cup |
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celery, diced |
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| 1/4 cup |
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parsley, chopped |
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| 2 tbs |
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oregano, chopped |
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| 2 tbs |
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basil, chopped |
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| 2 |
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bay leaves |
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| pinch |
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ground cloves |
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| 1/2 tsp |
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ground cumin |
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| 4 |
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beef boullion cubes |
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| 1 lb |
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lean bulk pork sausage |
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| 1 lb |
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pork, boneless cubed |
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| 1 lb |
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stew beef chunks |
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| 1/2 lb |
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ham, smoked (1/2" cubes) |
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| 1 1/2 lb |
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smoked link sausage cut into 1" to 2" lengths |
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salt to taste |
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pepper to taste |
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| 2 tbs |
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vinegar |
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| Beans |
| 1 |
Wash and look for gravel then soak overnight
in a bowl being sure beans are well covered with water.
For cooking use a large crock pot. |
| Meats |
| 1 |
First, brown bulk sausage in a skillet
and pour off excess grease. Add other meats and stir to
brown. Add bell pepper, onion, garlic, celery, and spices.
Salt and pepper moderately, taste after cooking several
hours and add more if needed. |
| 2 |
Add beans and soak water. If necessary
add more water to cover entire ingredients by at least
two inches. Stir in four bouillon cubes. Cover and cook
on crock pot high for three hours then turn to low for
at least six hours. |
| 3 |
Serve beans and meat over rice. Serve
in a soup bowl and top with fresh chopped onion. |
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| Servings: 20 |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based
on a 2000 calorie diet. |
| Nutrition information
calculated from recipe ingredients. |
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| Amount
Per Serving |
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| Calories |
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531.63 |
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| Calories From Fat |
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329.82 |
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%
Daily Value |
| Total Fat 36.60g |
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56% |
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| Saturated Fat 13.49g |
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67% |
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| Cholesterol
78.20mg |
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26% |
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| Sodium
955.73mg |
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39% |
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| Potassium
854.91mg |
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24% |
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| Carbohydrates
25.96mg |
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8% |
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| Dietary Fiber 9.40g |
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37% |
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| Protein
24.44g |
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48% |
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| Cooking Tips |
| If you enjoy hot and spicy foods add the hot pepper
(jalapeno, habanero or whatever you like) and Tabasco. If you
don't like it hot, then leave them out or serve the Tabasco
at the table. |
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| Recipe Type |
| Main Dish, Pork |
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| Recipe Source |
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