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| Lone Star Steak and Pasta |
| One of the National Pasta Association's Top
10 Favorites from the "Great States of Pasta" Recipe Contest
Winners! |
| |
| 1 lb |
|
Rotini or other medium pasta shape |
|
| 1 1/4 lbs |
|
boneless beef top sirloin steak, 1" thick |
|
| 1 Tbs |
|
olive oil |
|
| 1/4 cup |
|
fresh lime juice |
|
| 1 10 oz |
|
can diced tomatoes with green chilies, undrained |
|
| 1 16 oz |
|
can black beans, rinsed and drained |
|
| 1 cup |
|
green pepper, chopped |
|
| 1 cup |
|
frozen corn, thawed and drained |
|
| 1/4 cup |
|
green onion, sliced |
|
| 1/2 cup |
|
loosely packed cilantro leaves |
|
| 2 tsp |
|
garlic, minced |
|
| 1/2 tsp |
|
ground cumin |
|
| 1 tsp |
|
salt |
|
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| |
| 1 |
Cook pasta according to package directions. |
| 2 |
While pasta is cooking, trim fat from
steak and cut lengthwise in half and then crosswise into
1/8" thick strips. |
| 3 |
Heat oil in large nonstick skillet over
medium-high heat. Add steak, half at a time and cook 1-2
minutes or until outside surface is no longer pink. Remove
steak and set aside. |
| 4 |
In same skillet, add lime juice, tomatoes
and chilies, black beans, green pepper, corn, onion, cilantro,
garlic, cumin, and salt. Cook and stir until hot. Add
cooked meat and cook until heated through. |
| 5 |
Serve with steak and vegetable mixture
over pasta. |
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| Servings: 6 |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based
on a 2000 calorie diet. |
| Nutrition information
provided by the recipe author. |
|
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| Amount
Per Serving |
|
|
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| Calories |
|
412.00 |
|
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|
%
Daily Value |
| Total Fat 11.00g |
|
16% |
|
| Cholesterol
0.00mg |
|
0% |
|
| Sodium
932.00mg |
|
38% |
|
| Carbohydrates
40.00mg |
|
13% |
|
| Protein
38.00g |
|
76% |
|
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| Recipe Type |
| Main Dish, Pasta |
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| Recipe Source |
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