| |
| Chicken Alfredo |
| Traditionally made with butter, lots of Parmesan,
heavy cream and several grindings of fresh black pepper, pasta
Alfredo is traditionally loaded with calories! But this version
uses nonfat sour cream and a handful of Parmesan to get the
same rich and flavorful sauce. It's guiltlessly sinful! |
| |
| 8 oz |
|
Buitoni® refrigerated Fettuccine |
|
| 2 Tbs |
|
vegetable oil |
|
| 3/4 lb |
|
fresh boneless, skinless chicken breasts, thinly
sliced |
|
| 1 |
|
small yellow onion, peeled and chopped |
|
| 1/2 cup |
|
minced green onions |
|
| 2 |
|
clove garlic, crushed |
|
| 1 1/4 cups |
|
nonfat sour cream |
|
| 1/4 cup |
|
grated Parmesan cheese |
|
| 2 |
|
sprigs fresh thyme |
|
| 1/8 tsp |
|
ground nutmeg |
|
| 1/8 tsp |
|
salt |
|
| 1/8 tsp |
|
ground black pepper |
|
| 4 |
|
sprigs fresh parsley |
|
|
|
|
| |
| 1 |
Cook pasta according to package directions.
Drain and keep warm. |
| 2 |
Meanwhile in a skillet over medium-high
heat, heat 1 tablespoon oil (reserve 1 tablespoon for
later). Cook chicken until golden brown (3 to 5 minutes
per side). Reduce heat to low, cover and simmer for 10
minutes. |
| 3 |
Heat remaining (1 tablespoon) oil in
a saucepan. Add yellow onion and green onion; sauté briefly
(abour 1 minute), then add garlic. Cook until onions are
tender, stirring frequently. Reduce heat to low, add sour
cream, Parmesan cheese, thyme and nutmeg; stir for 2 minutes.
Add salt and pepper to taste. |
| 4 |
Add chicken; stir to coat completely
with sauce. |
| 5 |
Place pasta on oven-warmed plates. Pour
chicken and sauce over pasta. Garnish with parsley. |
|
| |
| Servings: 4 |
| Preparation time: 15 minutes |
| Cooking time: 30 minutes |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based
on a 2000 calorie diet. |
| Nutrition information
provided by the recipe author. |
|
|
| |
|
|
|
| Amount
Per Serving |
|
|
|
| Calories |
|
490.00 |
|
| Calories From Fat |
|
100.00 |
|
| |
|
%
Daily Value |
| Total Fat 11.00g |
|
16% |
|
| Saturated Fat 2.00g |
|
10% |
|
| Cholesterol
0.00mg |
|
0% |
|
| Sodium
320.00mg |
|
13% |
|
| Carbohydrates
60.00mg |
|
20% |
|
| Dietary Fiber 4.00g |
|
16% |
|
| Protein
35.00g |
|
70% |
|
|
|
| |
| Recipe Type |
| Main Dish, Pasta, Poultry |
| |
| Recipe Source |
|
|
|
|
