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| Spicy Texas Breakfast Casserole |
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| 1 lb |
|
Medium Egg Noodles |
|
| 3/4 lb |
|
mild sausage |
|
| 1 |
|
small onion, chopped |
|
| 1 |
|
small red bell pepper, chopped |
|
| 1 |
|
16oz. can diced tomatoes, drained |
|
| 1/4 cup |
|
egg substitute, slightly beaten |
|
| 1 |
|
can low-fat cream of mushroom soup, mixed with one can of water |
|
| 1/8 tsp |
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pepper |
|
| 1 tsp |
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chili pepper |
|
| 2 cups |
|
low-fat cheddar cheese |
|
|
|
picante sauce |
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| |
| 1 |
Cook pasta according to package directions. |
| 2 |
While pasta is cooking, saute sausage, onion, and bell pepper in a skillet. Drain sausage mixture. |
| 3 |
While mixture is draining, scramble eggs in skillet. When eggs are done, add eggs, soup with water, tomatoes, spices, pasta and sausage mixture to 9x13 pan. Sprinkle top with cheese. |
| 4 |
Bake in preheated 350 degree oven for 20 minutes or until cheese is melted. Serve topped with picante sauce. |
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| Servings: 8 |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information provided by the recipe author. |
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| Amount Per Serving |
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|
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| Calories |
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473.00 |
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| |
|
% Daily Value |
| Total Fat 20.00g |
|
30% |
|
| Cholesterol 100.00mg |
|
33% |
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| Sodium 798.00mg |
|
33% |
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| Potassium 0.00mg |
|
0% |
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| Carbohydrates 46.00mg |
|
15% |
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| Protein 24.00g |
|
48% |
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| Recipe Type |
| Breakfast, Meat, Pasta |
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| Recipe Source |
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