Periodically, the USDA updates their nutrient database. Living Cookbook can import their Microsoft Access database files directly. Their database files are normally named SRXX.mdb (where XX is the version number of the database).
 Choose 
    the import file type.
Choose 
    the import file type. 
 Choose 
    the import file.
Choose 
    the import file. to select a file to import.
 
        to select a file to import. Review 
    the import progress.
Review 
    the import progress.
Note The USDA ingredient files are large and can take anywhere from 15 minutes to 1 hour to import. The cost and nutrition of all affected recipes, menus and calendar items will be updated during the import.